Day 3- Things Are Looking Up

When I woke up today, I didn't want to move. My muscles were tense and sore and I again, figured staying in bed would be nice. But I had scheduled a chiropractor appointment this morning, so had to get up. Once I started moving, my body felt a little better, but still very sore. I couldn't imagine getting through my exercise routine today.

At my appointment, my chiropractor told me of a supplement (creatine monohydrate) that he uses to lessen the affects of the sore muscles. So after I finished my appointment I went and bought some. I wasn't about to try and do my workout for the day without it! :) I got home and mixed it in with my Shakeology for my breakfast then soon after I started my workout.

My husband and I decided to do the workout together today since he has the day off. I am sure we looked absolutely ridiculous... two adults struggling to do the moves the "correct" way, moaning and groaning as we do the simpler/modified versions. We seriously both made pained sounds throughout. There were times I actually collapsed onto the mat during the 20 second rest periods and really didn't want to get back up. Of course my friend's pug (we are dog-sitting today) thought that was great and came over to nuzzle her nose into my face/neck. Then she and our dog fought for our attention as we were exercising! Are you envisioning this? If you are, then I hope you are enjoying a good laugh! :)

On today's workout, the quote they had written on the chalkboard said,

" If you're tired of starting over, stop giving up!"

I thought about how many times I have started an exercise program, only to give up a few days in because the pain was too much. If I just push through then I can get past the pain, strengthen my body, and not have to go through the excruciating pain part again! This time I am sticking with it. I have my husband and friend who are my "coaches" to keep me going and keep me accountable. They encourage me and help me through the hard parts. I think that is why this time I won't give up- this time I am not just relying on myself, but having encouragement to help me through.

I hope that through sharing my struggles and how I worked through them, that maybe I can help others who are going through it too. Taking control of your health is important. I am 33 and just starting to finally realize how important it truly is.

Also, cute dogs and laughs are important so I made this :)